It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

How can we duplicate the classic French onion soup flavor, eliminate the excess fat and calories yet remain ... decreases the likelihood of the onions burning.) Add the sliced onions and season ...

Indeed, "studies are showing that high calcium increases fat oxidation or fat burning, and that results ... "If you have soup before a meal, it helps control hunger and you eat less," Rolls ...