Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at the end of your workout." To support all this training, Witney eats a ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine ...

Learn more Rowing machines combine calorie-burning with low-impact cardio for a unique workout almost anyone ... and a maximum user weight capacity of 500 pounds, making it our top pick.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any excess weight you may carry. That's much more likely to be a reflection ...

At close: November 15 at 4:00 PM EST ...