Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The retailer continues to shock fitness fans everywhere by posting deep discounts on everything from cable machines ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Chef, restauranteur and 'The Bear' star, Matty Matheson, shares how he's lost 60lbs in 12 months by changing his eating and training habits ...

At 58, the double heavyweight world champ is showing no signs of slowing down. We've broken down how he's been preparing for ...