A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will ... of exercises is perfect for the busy gym and when you are short on time.

New Yorkers’ fitness strategies range. A 56-year-old cannabis dealer with amazing upper body definition credited skateboarding for toning his abs. A young woman running in Central Park said she ...

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