From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded by lush greenery and palm trees. This guided sequence begins with gentle ...

Join our guided yoga session set beside a peaceful pool surrounded by lush greenery. Our experienced instructor, dressed in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

From white violence to the rise of exclusive swim clubs, people of color have long faced barriers to American swimming pools. In the 1920s, swimmers cool off at the Fairgrounds Pool in Saint Louis, ...

View your bracket and final ranking on the leaderboard. It's that time of the week — time to vote for the Montgomery Advertiser's girls athlete of the week for Dec. 29-Jan. 3 presented by the Vance ...