The boss of The Gym Group has said weight loss drugs like Mounjaro and Wegovy are fuelling demand across its fitness chain.

Brady Middle School eighth-graders took to the gym floor earlier this school year to demonstrate the skills the students ...

For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym ...

Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Helena Crevar knew immediately she'd found the right training home when she stepped onto the mats for the very first time at John Danaher's gym.

Ultimate Fighting Championship (UFC) is set to return to action at UFC 324 later this month (Sat., Jan. 24, 2026) inside ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...