Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Boiled eggs have several health benefits, including weight loss. So you can have them in the morning or get a protein boost later in the day. Pairing boiled eggs with toast is not the only way to eat ...

While Okinawans tend to have quite a mixed, healthy diet, there is one food that they eat more than any other, Beni Imo, or as it's known in English, purple sweet potato. In fact, the vegetable ...

After learning how to boil eggs perfectly, courtesy of chef Sanjeev Kapoor, we thought there couldn’t be a better ande ka funda. But we were wrong. Enter the 7 in 7 hard-boiled egg trick that has ...

I eat eggs for breakfast every day of my life. They’re always exactly the same: hard-boiled (though many prefer to call it “hard-cooked” because hard-boil suggest toughness), with bright ...

Hard-boiled eggs make for a great, nutritious snack or a delicious addition to salads and breakfast dishes. However, sometimes making them can turn out a little messy if the water boils over and ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... two steaks, a dozen eggs, a pound of butter, a pint of orange juice, a tin of baked beans, a jar of ...

And you might be surprised to learn that recommendation changes in the last four years suggest there's now room for a whole egg each day in most diets. The Healthiest Ways to Include Eggs in Your Diet ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Sitting down for most of the day is obviously bad for us ... emulsifiers and artificial flavourings). A diet high in these foods is linked to a 30 per cent higher risk of depression in the ...