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To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

GALENA, Kan. — A Galena church is working on how to move forward after part of its sanctuary catches fire. A Christpoint Church social media post says the west sanctuary, which is the youth ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Galena made a statement and Damonte Ranch survived a thriller in the regular-season finales for both teams. Galena routed Wooster, 47-0, on Thursday in high school football at Galena and is the ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Sabrina Carpenter continues to dominate the Official Singles Chart today, dominating for a ninth consecutive week at Number 1 with Taste. The slacker-rock banger extends its own lead as the ...

The sequel to her chart-topping 2023 record Tension, Tension II joins Kylie (1988), Enjoy Yourself (1989), Greatest Hits (1992), Fever (2001), Aphrodite (2010), Golden (2018), Step Back In Time ...

By Thomas Smith BLACKPINK’s ROSÉ has become the highest-charting female solo K-pop act ever on the U.K. Singles Charts. The singer lands at No. 4 with “APT.”, her collaborative single with ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...