Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three?

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...