Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Love What You Do. Sometimes when you think you have nothing at all, you realize you have all you need. That was the case for ...

Success for Riyadh Active Industry, Riyadh Muscle Show and the Riyadh Active Exhibition under the signature of Italian ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

As often is the case, a One Piece movie is a chance to see the old gang again. We learn that other pirates are in the ...