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Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

Soha Ali Khan recently shared a glimpse of her intense workout session where she is performing some tough exercises.

Boity Thulo shared a hilarious workout post about her abs goal, sparking laughter and support from fans as they react to her ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Posting my runs to the popular fitness tracking app Strava was stressing me out—experts explain why it was happening.

If there is a name synonymous with ultra-stylish, it is, without a doubt, actress Rashi Singh. The diva always keeps her ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

BIG move by Mukesh Ambani, launches Rs 10 product with former cricket star, it is... BeerBiceps Ranveer Allahbadia's ...