Sundance Film Festival debut of Magazine Dreams drew critical accolades for Jonathan Majors’ portrayal of a troubled (to put ...

Laura, who grew up in Penkhull and lives in Stoke, took first place in the athletic figure category at a Physical Culture ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Egg whites are protein-packed and cholesterol-free, while yolks offer essential vitamins and healthy fats. Discover which ...

The preparation, which includes balancing their ... often resulting in peculiar situations for cops trying to meet bodybuilding diet goals. “I’m the person who is carrying a kilo and a half ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding. Sharon Sharp's mornings are a testament to her disciplined lifestyle. Her ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

Competitive bodybuilder Mia Collins has taken her passion for a challenge and channelled into her meal prep business, as well as sharing snaps of her victories on social media. She said ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as ... followed by carefully planned meals and evening work with clients.

Mark Wahlberg Shares 63 Hour Fast Results I trained seven days a week for the first six-and-a-half months of prep for ... my strict macro diet. First, I won a Summer Shred bodybuilding qualifier ...

Her daily routine includes training, food prep and logging ... working on balance — and I’m getting better!” Sharon’s bodybuilding journey began early. “I joined a gym at 15,” she ...