He had heart failure at 30 and believes taking steroids will reduce his life by 20 years - but Joey Farrell continues using ...

Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...