A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve the ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...