What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and non-stop conditioning, this workout is nothing like traditional bodybuilding.

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.

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Boasting eight-pack abs and a chiselled physique at the age of six, Richard Sandrak could bench press 210 pounds before he ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Bodybuilding icon and former three-time Mr. Olympia Frank Zane discussed how to find a training partner and their advantages ...

Bodybuilding star Lee Priest discussed whether eating McDonald's in the off-season did more damage to his physique than ...

Farhad N., a 24-year-old Afghan asylum seeker, is due to appear before a judge this afternoon, a day after he drove a Mini ...

THE suspect behind the horror attack in Munich that injured 36 people when a car rammed into a crowed is a bodybuilder ...

Police believe an Afghan man suspected of driving a car into a group of people in Munich may have had Islamist extremist ...