The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Bodybuilding legend Jay Cutler continues to watch over the Men’s Open division in retirement. In a recent YouTube video shared on January 18, 2025, Cutler discussed the best age for bodybuilding ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as ... but greatness never is.” Her diet was equally demanding. Six identical meals a day ...

While we’ve long associated early human evolution with meat consumption, a recent study reveals that some of our earliest ancestors stuck to a mostly plant-based diet. The research was led by Dr. Tina ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...