Fitness Pro Superhuman Troy performs the ultimate bicep peak workout with the Godfather of Bodybuilding. Massive fraud ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Venezuelan VP demands US free Maduro and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...