At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...