The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The AI technology sets this machine apart and makes it simple to use, even if you’re not tech-savvy. If you have the space ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...