A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The AI technology sets this machine apart and makes it simple to use, even if you’re not tech-savvy. If you have the space ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...