A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

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If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

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A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

The Yosuda rowing machine will activate your legs, upper body, back, and core. You can get that right now for $247.