A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Q: I am fearful as a driver, especially during the short daylight time of year, when I see so many bicyclists wearing dark ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

Searching for the best electric bike accessories but feeling like you're just spinning your wheels? Here are our top e-bike ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...