If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Joint Glide by Critical Nutrition Labs is positioned as a premium-grade joint support supplement, but it's priced accessibly ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...