I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

Whether you're trying to make the best of a barebones hotel gym, getting the most ... the dumbbell squat can help. Grab a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

combining a home gym system, smithΔ machine, power rack, and functional trainer into one comprehensive unit. FAMILY TRAINING SOLUTION Designed for simultaneous use, this home gym system ...

With such a stellar ingredient list, we can see why this product earned a coveted spot on Oprah’s list this year. Shea butter, cocoa butter, and hyaluronic acid in particular were named key ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... the heavy lifting platform or squat rack. It is possible to gain lots of ...