Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. But there are a lot of options and features to choose between when deciding on ...

“The squat rack is a great home-gym addition for those who are strength training on a regular basis,” Or Artzi, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The rack squat may also be familiar to kettlebell enthusiasts ... The death march is essentially a walking lunge/Romanian ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

If you’ve ever waited 20 minutes for the squat rack or the leg press machine, you know what we’re talking about. When deciding which home gym machine is best, you’ll want to consider price ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...