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Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Dan Bryan, a senior advisor to Murphy who runs Murphy’s Super PAC, noted that Murphy has served as finance chairman of the ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Eating pristine raw fish is the fastest way to feel satisfied and sophisticated — especially if you do it in the sumptuous ...

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U.S. News Insider Tip : Mount Bachelor can intimidate first-timers. Look for volunteers in bright jackets who can direct you ...

Those who know Stephanie White say she'd the perfect coach to lead Caitlin Clark. She always had a fiery spirit, wore No. 22 ...

Ski Lookout Pass will open November 8. Lifts will spin from 10 a.m. to 3 p.m. The move comes after one big storm dropped a ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

President Joe Biden will see out his term knowing that President-elect Donald Trump -- a man he called a "genuine danger to ...

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