Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

We’ve rounded up 30 gift ideas for just about every type of in-law and at a range of price points, so you have options for gifting individually or as a couple.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Add moisture and improve indoor air quality with whole-house humidifiers from brands like AprilAire and Aircare. Find tips on ...