Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Whether you're trying to make the best of a barebones hotel gym ... the dumbbell squat can help. Grab a pair of dumbbells off ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A Silver Creek woman charged with second-degree murder in the death of her 12-year-old daughter.

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

It’s so good, it’s even been named best workout shoe at the T3 Awards ... it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe ...

That left him with no time even to hit his home gym, which is equipped with a squat rack, free weights and a bench press ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

There are all kinds of muscle building devoted guys in your local gym occupying the squat racks and benches, but if they want to really forge a functional, strong core that will perform in any ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...