A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

According to fitness experts, identifying the best home gym essentials for you ... which gives you access to various at-home workouts for $39 per month. If you have space to spare—or just ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

the best home gym equipment can help you make the most of your home workouts. Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...