I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

You have to be pretty determined and have a ton of stamina to beat a fitness world record. In 1969, the heaviest deadlift was ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

For anyone shopping for a friend, family member, loved one, or yourself—if you or they are into fitness, perhaps this Garmin ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Retailers sometimes increase prices before big sales. But I used a tool to find the best deal prices for Black Friday and make sure they're good.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

Black Friday Sale brings deals and discounts on various categories of products. You can find your favorite items at slashed prices, from beauty to tech.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.