To find the best equipment for your home gym and workout ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

And adding the right equipment ... for best mat for big and tall folks in 2023’s Home Fitness Awards. “Because it’s wider, longer, and thicker than other yoga mats, it protects your body ...

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body ... find the best Peloton bike alternative to fit your budget and fitness goals.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A consistent total ... workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best whole ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... paved with split sessions. The best course of all?