A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Applying your weight against the foot pedals and handlebars gives you a full-body workout using smooth ... so the first step ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...