A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

To find the best equipment for your home gym and workout ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Slowly lift your upper body ... full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best ...

The best fitness tracker ... 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and daily ...

Do each move for 1 minute to feel the burn, and make your backside your BEST ... lower-body workout benefits. As Austin described in her caption, be sure to perform each move for one full minute.

To help find the right one for your home office, I chatted with Agulnick, Perna, and nine other doctors about the best ergonomic ... material also provides full-body support and promotes airflow ...