Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...