Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Shimano RC1 cycling shoe: was $80 now $64 After riding the Peloton bike for a few months with several models, these were ...

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

all in an effort to find “the best.” Zepeda is one of CNN Underscored’s go-to fitness writers, having reviewed things like ...