Walking is one of the easiest and most convenient exercises available to us, but many people simply don’t get enough steps in ...

I realized I needed to buy a second one. They immediately took to that one as well, and now, they both have access to their ...

It is with much sadness that we announce the passing of our beloved Debbie Margraff at age 63. Debbie was born Sept. 13, 1961 ...

Discover the best holiday gifts for Grandma for every budget. We’ve rounded up gift ideas including affordable, practical ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...