But only 12 weeks before filming, Mescal was starring in A Street Car Named Desire in the West End with a much, much less ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

Simon opened up about the 'horrible and disgusting' side to the music industry in a new documentary unveiling the dark side ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

I've rounded up five of the best total-body workouts to lose belly fat ... You won't see results overnight, but with dedication to these total-body workouts and a well-balanced diet, you'll start to ...

Five years ago, a friendly white beluga whale approached fisherman in the waters off Norway, and quickly cemented his status ...