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Whether you're trying to make the best of a barebones hotel gym ... Another useful placement is a modified "rack position" ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

As an adult, my workouts can best be defined ... With my local YMCA's rack of heavier bells at my fingertips, things really, ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

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When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength ...

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.