HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A couple from Walker, Newcastle, have taken the powerlifting world by storm after returning from a prestigious competition in Lithuania with an impressive haul of medals.