Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

No Chinese rider qualified for BMX racing at this summer's Paris Olympics, and China has yet to win an Olympic medal in the ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

it’s smart to establish a solid strength-training routine to support your ... So we put together a list of the best exercises for beginners, all key for runners in particular.

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

For many reasons, bodybuilders and others involved in weight training might have to take a ... or obese by 2050 Four out of five men and women in the United States will be overweight or obese ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know. What is the best workout to burn ...

Muslim Agenda Co-Directors, Sara Mansour and Aishah Ali. Photo: Vemodalen Media. Muslim Agenda celebrates the voices, creativity and strength of Muslim women in all their diversity. This landmark ...