Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Press the weight upwards until your arms are fully extended. Lower the weight back to your chest. This exercise emphasizes the lower chest and triceps, leading to a well-rounded upper body. Stand with ...

Detroit Lions tight end Sam LaPorta exited the team's win over the Houston Texans on Sunday night because of a shoulder injury. The second-year tight end made a big catch to get the Lions in ...

Graterol underwent surgery to repair the labrum in his right shoulder Thursday. The surgery was performed by Dr. Neal ElAttrache. The team said Graterol is expected to return to pitch at some ...

LaPorta injured his left shoulder in the Lions' 26-23 win over the Houston Texans last week and did not finish the game. That had fantasy football managers wondering if LaPorta would play this week.

In a Cypriot National Guard camp, Ukrainians are being trained on how to identify, locate and dispose of landmines and other ... Gotsis told the Associated Press, adding that the Cyprus government ...

NICOSIA, Cyprus (AP) — In a Cypriot National Guard camp, Ukrainians are being trained on how to identify, locate and dispose of landmines and ... told the Associated Press, adding that the ...