In deciding which squat ... precise barbell height adjustments are most critical, and 2-inch spacing throughout the rest of the upright. This metric affects the compatibility of attachments ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

“The squat ... attachments). Most squat racks feature one of three standard hole spacings: 2-inch, 1-inch, or "Westside spacing," a combination of the two. Spacing is what allows you to adjust ...