Lee Young-eun, 38, an office worker living in Seoul’s Jongno District, became a ‘chwiballer’ in September of last year. A ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Alexandra Picford, 77, learned ballet at the Bristol School of Dancing aged 11 and has had a long and successful career ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

After 35 years of teaching fiction writing, the prize-winning author shares her wisdom. First tip? Don’t write what you ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...