Opting for those instead of mayonnaise is ideal in the Mediterranean diet. The post Quick and tasty Mediterranean diet lunch ideas for balanced meals appeared first on The Manual.

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You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

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An Italian dietitian who grew up eating the Mediterranean diet shared three easy and nutritious lunch ideas with Insider ... she believes it is the most balanced and delicious eating plan.