Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

You meal prep, eat a balanced diet for breakfast, lunch, and dinner, and exercise regularly, but your weight goals aren’t just where you want them to be. You’re not getting leaner or stronger. Do you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

This is junk food, Mommy.” That’s what my 6-year-old told me as he sat down to his pre-swimming lesson snack. I’d given him peanut butter pretzels, fruit snacks and a piece of leftover Halloween candy ...

Almost two-thirds of cakes and chocolate confectionery on sale contain at least one third of the daily sugar limit for those ...

These are all sprinkled into our dinner and lunch rotations at ... matter that they have as balanced diets as I can manage ...

One-man joint Ookuma Japanese Burger in the Cedars serves Japanese teriyaki burgers, sumo fries, and more "pop food culture." ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...