Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

Columbus Business First spoke with two employees who are expected to kick off production at Arsenal-1.

With training camp starting soon, John Molinaro previews the big questions surrounding the three Canadian teams as the MLS ...

The goal is to support students in achieving their academic goals and to reduce unnecessary stressors to help them thrive in ...

The No. 14 Michigan women’s gymnastics team (3-0) won its second consecutive Sprouts Farmers Market Collegiate Quad victory with a final score of 197.225. Facing No. 6 Michigan State (1-2), No. 20 ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Inter are getting ready to take to the field again. Tomorrow they will face Napoli at 20:45 CET, on matchday 20 of the league ...