Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Dane, 52, who’s known for the role of Dr Mark Sloan in Grey’s Anatomy, said he will continue filming for season three of HBO ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

Early symptoms of the disease, according to the US National Institute of Neurological Disorders and Strokes (NINDS), include: muscle twitches in the arm, leg, shoulder or tongue; cramps ...