If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

But as stigmas persist—and the medical research on menopause and menopausal women sorely lags behind—we still have a long way ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

It’s been a while since I’ve rocked a Withings fitness tracker. I first got into Withings trackers way back when the company was owned by Nokia, likely around 2017 — though I don’t remember exactly ...

You could walk more quickly for a minute, followed by a minute of slower walking. Wearing a fitness tracker, like an Apple Watch, will allow you to track your walking pace. You may assume that ...

What we define as “overweight” (a BMI between 25-30) has a lower risk of overall mortality, compared to a “normal weight” (a BMI between 18.5-24.9). The risk is even less risk compared to ...

For decades, the body mass index (BMI) has been used for this purpose, with calculations based on height and weight. Despite its convenience, BMI has faced increasing criticism. Recent research ...