Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

If you're on the hunt for fruits that aren't too high in sugar, these are the top contenders to include in your diet, helping ...

such as avocado, passionfruit and kiwi. Andrelix/Getty Images "Guava, a fruit that's popular in tropical regions, contains 4.2 grams of protein and 112 calories per one-cup serving," said Byrne.

Australian avocado farmers who have battled low prices and gluts in recent years are setting their sights on lucrative export markets. Despite the industry dealing with oversupply, some farmers ...

“The 20 grams of protein in this meal will help kick start the muscle-building process,” she adds. To make, combine one large potato, quarter sliced avocado, two hard-boiled eggs, a handful of ...

One study found that eating around 45 grams of almonds daily may lower unhealthy cholesterol levels. Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...

Vegetables rich in fiber include broccoli, avocado and jicama. Fruits like raspberries, blackberries, pears, oranges, bananas and apples are also rich in fiber. One large pear with skin has 7 grams of ...