One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Six years removed from his time as a professional athlete, Alex Ogbongbemiga has shifted his focus to the next generation. As ...

Juan Portillo’s dog, Jagermaister of Hye Nemesis, attacks Spencer Bowman during bite work drills in February in Roseville.

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

Share Tweet Amelia Streuber is the ace of the top team in the state with her 10-0 record and 0.65 ERA in the circle for the ...

No one works harder than Lindsey Vonn — especially when it comes to training casually. The gold medal winning skier, 40, is putting her primary spring focus on ...

Manchester United trained this morning ahead of facing Lyon in the Europa League and here are some of the things we spotted ...

Las Vegas(KLAS)-April is Physical Wellness Month, and Game Changers Sports Academy is providing one-of-a-kind experiences for ...

Share Tweet Catalina Foothills senior outside hitter Jacob Martinez, a four-year letterman with the Falcons, reached 1,000 ...